4 tips to stay on track this holiday season

NIDDK Health Information News December is a great time for you and your family to improve your eating and physical activity habits. Adults and youth who have overweight or obesity are at increased risk for health problems, such as heart disease, type 2 diabetes, fatty liver disease, and other health conditions. To help you and your family have better health, the NIDDK encourages families to make a habit of getting regular physical activity and consuming healthier foods and drinks during this holiday season, and every day. Here are four tips to help get you started Schedule time for physical activity and stick to it  Limit screen time and time spent sitting Bring a healthy version of a holiday dish to a party or potluck to share with your family, friends, or coworkers Plan for setbacks to help you regroup and get back to your healthy habits Find tips like these on our website, as well as other important information you can share with your family, friends, and community.   Learn about weight management and healthy eating   Add us to your address book! Having trouble viewing this email? View it as a Web page.

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