Boosting Mood | Multiple Sclerosis | Ovarian Cysts | Physical Activity | Liver Disease

Habits to improve your mood; managing multiple sclerosis; monitoring ovarian cysts; getting enough exercise; and liver disease information

Check out the January 2019 issue of NIH News in Health, the monthly newsletter bringing you practical health news and tips based on the latest NIH research. Download a PDF version for printing. Shake it Off Boosting Your Mood Have you ever had a bad mood you just couldn't shake? Certain healthy habits can help you stay healthier and improve your mood. Managing Multiple Sclerosis Treatment Can Delay Future Attacks No one knows why multiple sclerosis starts. But treatment may help stop it from getting worse.   Q&A with Dr. Maria Kovacs on Mood and Depression Certain Ovarian Cysts May Not Need Monitoring How Much Activity Do You Need? Liver Disease   You can always find the latest issue on our home page: https://newsinhealth.nih.gov.   Visit our Facebook page. We'd like to hear from you! To search for more trusted health information from NIH, bookmark https://www.nih.gov/health-information. For wellness toolkits, visit www.nih.gov/wellnesstoolkits.  Please pass the word on to your colleagues about NIH News in Health. We are happy to send a limited number of print copies free of charge for display in offices, libraries or clinics. Just email us or call 301-451-8224 for more information. If you're an editor who wishes to reprint our stories, please see https://newsinhealth.nih.gov/about-us.   Update Your E-mail Address | Add Subscriptions | Unsubscribe If you have questions or problems with the subscription service, please contact subscriberhelp.govdelivery.com. For all other inquiries about NIH programs and activities, please contact Ask NIH. Before writing, please view our Frequently Asked Questions page, our Health Information page, or Search our website. This service is provided to you by the National Institutes of Health. NIH…Turning Discovery Into Health®      This email was sent to myhcistech.healthnews360@blogger.com using GovDelivery Communications Cloud on behalf of: National Institutes of Health (NIH) · 9000 Rockville Pike · Bethesda MD 20892 · 301-496-4000 / TTY 301-402-9612