Types of exercise | Massage | Flu diagnosis | Multiple sclerosis | Abnormal heartbeats

Discover four types of exercise, how massage may help back pain, lab tests for the flu, and more.

Thursday, January 31, 2019 Types of Exercise Aim to do all four types of exercise—strength, endurance, flexibility, and balance. (From NIH's NIA) Health Benefits of Massage Results from studies on massage therapy are preliminary or conflicting. Find out what the science says. (From NIH's NCCIH) How Is Flu Diagnosed? Flu medicines work best when taken within 2 days of getting sick. Your doctor can use lab tests to know for sure whether you have flu. (From NIH's NIAID) Managing Multiple Sclerosis Medicine can help people with multiple sclerosis delay having a future attack of symptoms. (From NIH News in Health) AI Detects Abnormal Heartbeat Researchers used heartbeat data from 53,000 people to train artificial intelligence and found that it could spot abnormal heartbeats faster than doctors. (From NIH Director's Blog) This bimonthly newsletter contains resources and tips about healthy living and wellness from across NIH, the nation's medical research agency. To find more trusted health information from NIH, go to https://www.nih.gov/health-information. Update Your E-mail Address | Add Subscriptions | Unsubscribe If you have questions or problems with the subscription service, please contact subscriberhelp.govdelivery.com. For all other inquiries about NIH programs and activities, please contact Ask NIH. Before writing, please view our Frequently Asked Questions page, our Health Information page, or Search our website. This service is provided to you by the National Institutes of Health. NIH…Turning Discovery Into Health®      This email was sent to myhcistech.healthnews360@blogger.com using GovDelivery Communications Cloud on behalf of: National Institutes of Health (NIH) · 9000 Rockville Pike · Bethesda MD 20892 · 301-496-4000 / TTY 301-402-9612