Dietary Fat | Gratitude | Physical Activity and Depression | Colon Cancer | NIH Social Media

Fats in your diet; ways to improve positivity; physical activity may lessen depression symptoms; and more

Check out the March 2019 issue of NIH News in Health, the monthly newsletter bringing you practical health news and tips based on the latest NIH research. Download a PDF version for printing. The Skinny on Fat The Good, the Bad, and the Unknown Fat is an essential nutrient for our bodies. But what types of fat should you be eating? Are there any you should avoid? Practicing Gratitude Ways to Improve Positivity How often do you feel thankful for the good things in your life? Studies suggest that making a habit of noticing what's going well in your life could have health benefits. Q&A: Dr. Ronald Krauss on Dietary Fat Physical Activity May Lessen Depression Symptoms Detecting Colorectal Cancer NIH Social Media You can always find the latest issue on our home page: https://newsinhealth.nih.gov.   Visit our Facebook page. We'd like to hear from you! To search for more trusted health information from NIH, bookmark https://www.nih.gov/health-information. For wellness toolkits, visit www.nih.gov/wellnesstoolkits.  Please pass the word on to your colleagues about NIH News in Health. We are happy to send a limited number of print copies free of charge for display in offices, libraries or clinics. Just email us or call 301-451-8224 for more information. If you're an editor who wishes to reprint our stories, please see https://newsinhealth.nih.gov/about-us.   Update Your E-mail Address | Add Subscriptions | Unsubscribe If you have questions or problems with the subscription service, please contact subscriberhelp.govdelivery.com. For all other inquiries about NIH programs and activities, please contact Ask NIH. Before writing, please view our Frequently Asked Questions page, our Health Information page, or Search our website. This service is provided to you by the National Institutes of Health. NIH…Turning Discovery Into Health®      This email was sent to myhcistech.healthnews360@blogger.com using GovDelivery Communications Cloud on behalf of: National Institutes of Health (NIH) · 9000 Rockville Pike · Bethesda MD 20892 · 301-496-4000 / TTY 301-402-9612