Safety Tips for Physical Activity

Take steps to help prevent an injury and stay in the game.

Having trouble viewing this email? View it as a Web page. Update From the Office on Women's Health Stay safe and stay moving with these tips! Physical activity is important for your health — but so is staying safe while you get active. If you're just starting to exercise for the first time or getting back in the game after some time off, knowing what to do before and during physical activity can help prevent injury. Learn More   Preferences | Unsubscribe | Subscription Help | Contact Us Did you get this as a forward? Sign up to receive Office on Women's Health updates. womenshealth.gov  |  OWH Helpline: 800-994-9662  |  womenshealth@hhs.gov

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