New year, new you! Get tips for managing your mental health

Use these resources to help manage your mental health in the new year!   Taking Control of Your Mental Health: Tips for Talking With Your Health Care Provider Don't wait for your health care provider to ask about your mental health. Start the conversation. Here are 5 tips to help prepare and guide you on how to talk to your health care provider about your mental health: www.nimh.nih.gov/talkingtips 5 Things You Should Know About Stress Stress can affect your health. It is important to pay attention to how you deal with minor and major stressors, so you know when to seek help. Here are five things you should know about stress and ways to help manage it: www.nimh.nih.gov/stress   5 Action Steps for Helping Someone in Emotional Pain  Suicide is complicated and tragic, but it can be preventable. Knowing the warning signs for suicide and how to get help can help save lives. Here are 5 steps you can take to #BeThe1To help someone in emotional pain: https://go.usa.gov/xp64w         NIMH Science News Questions? Contact NIMH! Director's Messages SUBSCRIBER SERVICES: Manage Preferences  |  Unsubscribe  |  Help This email was sent to myhcistech.healthnews360@blogger.com using GovDelivery Communications Cloud on behalf of: National Institute of Mental Health · 6001 Executive Boulevard · Bethesda, MD 20892-9663 · 1-866-615-6464