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Thank you for your interest in news from the American Heart Association. Click below to see the latest updates:
February 26, 2020
Slow, steady increase in exercise intensity is best for heart health — much more is not always much better
https://newsroom.heart.org/news/slow-steady-increase-in-exercise-intensity-is-best-for-heart-health-much-more-is-not-always-much-better
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