| Everyone feels stressed from time to time. However, long-term stress may contribute to or worsen health problems. Here are some ideas that may help you cope with stress: - Some people use relaxation techniques, such as guided imagery or progressive muscle relaxation, to release tension and counteract the ill effects of stress.
- There's evidence that mindfulness meditation may help reduce symptoms associated with stress.
- Some studies of yoga for stress management have shown improvements in physical or psychological measures related to stress.
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