| Eight Tips to Get Better, More Restful Sleep Ideally, doctors say, adults should get between seven and eight hours of sleep each night. But, according to one national survey, about one in three American adults say they sleep far less than that most nights. | | Winter Safety The Military Health System reminds service members, family members, and veterans to take precautions to stay safe and healthy during the winter season. | Ask the Doc: What is the Patient Portal and What Does it Mean to Me? I have a few friends in the military medical community and I keep hearing them talking about this "MHS GENESIS Patient Portal" thing. What I would really like to know is what it means to me as a patient. | | | Here's some news around the MHS you might have missed: During winter months at Fort Wainwright in Alaska, the sun comes up around 10 a.m. and sets a little bit before 3 p.m. Along with the frigid weather, the extended darkness creates an increased risk of depression and other mental health problems. | | | Annually, more than 4,000 graduates of the U.S. military academies begin their service to the nation. About 1,000 of these individuals will have laser vision correction eye surgery before they step into their leadership roles. | | | |
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