| The Dangers of Yo-Yo Diets and How to Avoid Them Dear Doc: I suppose I'd consider myself a "gym rat." I've got quite a bit of muscle mass. I guess I'm what you could refer to as "stocky." This tends to be a problem around PRT (Physical Readiness Test) time. I'm a perfectly healthy guy in my twenties, but I have a lot of anxiety when it comes to weighing in. | | How a Dietitian Can Help You Lose Weight and Maintain Readiness If you've struggled unsuccessfully to lose weight in the past, it might be time to try getting some professional help. A trained nutritionist can help you reach your goals by designing a personalized plan based on your health status, your individual needs, and your lifestyle. | Researchers Connect with Warfighters to Guide Tech Development Researchers with the Defense Health Agency's Hearing Center of Excellence are connecting directly with warfighters to better understand the hearing and balance challenges they experience in an operational environment. | | | Here's some news around the MHS you might have missed: The Defense Health Agency recently launched a five-year campaign plan identifying eight strategic initiatives focused on improving the medical readiness of U.S. military personnel and the health of its 9.6 million beneficiaries. | | | Have questions about health care, pharmacy, or dental costs? You should check out the TRICARE Costs and Fees 2022 Fact Sheet. This resource provides an overview of most of your costs and fees for TRICARE health plans, the TRICARE Pharmacy Program, and the TRICARE Dental Program. | | A New Way to Meet with Your Military Health Care Team You and your family can conveniently get care in a new and easy way. All active duty service members, retirees, and families enrolled in a military hospital or clinic can now use MHS Video Connect - the Military Health System's web-based telehealth solution to access care. | | | |
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