American Heart Association: Resistance exercise may be superior to aerobic exercise for getting better ZZZs

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Thank you for your interest in news from the American Heart Association. Click below to see the latest updates:

March 03, 2022
Resistance exercise may be superior to aerobic exercise for getting better ZZZs

https://newsroom.heart.org/news/resistance-exercise-may-be-superior-to-aerobic-exercise-for-getting-better-zzzs

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