Coping With End-of-Year Stress

With holidays, travel, and end-of-year deadlines, the last weeks of December can be a stressful time.

Click here to view in browser. U.S. Department of Health & Human Services  /  National Institutes of Health Coping With End-of-Year Stress With holidays, travel, and end-of-year deadlines, the last weeks of December can be a stressful time. There is no drug to cure stress. But everyone has access to a built-in "stress reset button" called the relaxation response that can act as an antidote to stress. You can produce the relaxation response using simple tools such as progressive muscle relaxation, mindfulness, and slow, deep breathing. Find out more from our flyer, "Press Reset on Stress." Download the flyer

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