Download Our Yoga eBook

Are you thinking of trying yoga for fitness and well-being or to help you manage a health problem?

Click here to view in browser. U.S. Department of Health & Human Services  /  National Institutes of Health Download Our Yoga eBook Are you thinking of trying yoga for fitness and well-being or to help you manage a health problem?  Our 40-page eBook, "Yoga for Health," can help you decide whether yoga is right for you. It provides an overview of what the science says about yoga for health, including its use by older adults, children, pregnant women, and people with health conditions. You'll also find tips on how to practice yoga safely.  Find out more

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