Happy and Healthy Holidays from the HHS Office on Women's Health!

Holiday Health Tips

Having trouble viewing this email? View it as a Web page. Updates from the HHS Office on Women's Health  The HHS Office on Women's Health understands that your holiday celebrations may look different this year. However you recognize the season, we encourage you to continue to make your health and wellness a priority. Whether you plan to spend time with others that live in your home or connect with family and friends virtually, we have tips to keep you and your loved ones healthy and safe. Wear a mask Wash your hands Use social distancing and avoid crowds Practice good sleep habits Eat heart-healthy meals and snacks Get active for at least 2 ½ hours each week Monitor your blood pressure and stress levels Take time to focus on your mental health   For more tips on staying healthy during the holidays and throughout the year,   Click Here   Preferences | Unsubscribe | Subscription Help | Contact Us Did you get this as a forward? Sign up to receive Office on Women's Health updates. womenshealth.gov  |  OWH Helpline: 800-994-9662  |  womenshealth@hhs.gov Read More

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