Feeling Stressed?

If you've been feeling stressed lately, using certain mind and body practices might help you feel better.

Click here to view in browser. Feeling Stressed? If you've been feeling stressed lately, using certain mind and body practices might help you feel better. Mindfulness meditation may help reduce symptoms of stress, including anxiety and depression. Relaxation techniques, such as guided imagery, progressive relaxation, and deep breathing, may help you release tension and calm your mind and body. Yoga has been shown in some studies to be helpful for stress management.   Find out more

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