| Click here to view in browser. | | U.S. Department of Health & Human Services / National Institutes of Health | | | | | It's easy to be tempted by the "quick fix" claims of dietary supplements marketed for weight loss, but these products may not live up to the claims made for them, and some may be unsafe. Here are some things you should know. - Before buying a weight-loss supplement, ask yourself if the product sounds too good to be true. Be skeptical if the claims for the product seem exaggerated. And don't rely on information from personal "testimonials" about the product's benefits.
- Some weight loss supplements may be risky. Dietary supplements may have side effects, and some products marketed for weight loss have been found to be tainted with hidden, potentially harmful ingredients. If you're considering a supplement for weight loss, discuss its safety with your health care provider.
- Healthy eating and physical activity are the keys to weight loss—and some mind and body practices may help. To lose weight, it's important to eat right, with a focus on reducing calories and controlling portion size. Being physically active can also help you lose weight and keep it off. And did you know that some mind and body practices may also help? Studies have shown that weight loss programs that include yoga can help people achieve a gradual, moderate reduction in weight. Research has also suggested possible benefits of meditation and mindfulness programs to help people lose weight and manage their eating behaviors.
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