Menopause Symptoms and Complementary Health Approaches

During the years around menopause, some women have hot flashes, night sweats, difficulty sleeping, or other troublesome symptoms

Click here to view in browser. U.S. Department of Health & Human Services  /  National Institutes of Health Menopause Symptoms and Complementary Health Approaches During the years around menopause, some women have hot flashes, night sweats, difficulty sleeping, or other troublesome symptoms. A variety of complementary health approaches have been studied to see whether they can help relieve these problems.   Yoga seems to be at least as effective as other types of exercise in relieving menopause symptoms.  Some studies of hypnotherapy and mindfulness meditation have had promising results. However, research on these approaches is in its early stages.  The evidence doesn't support claims that custom-mixed (compounded) bioidentical hormones are more effective than conventional hormone therapy.  Find out more

Connect with NCCIH SUBSCRIBER SERVICES: Manage Preferences/Unsubscribe | Subscription Help

 

---

This email was sent to myhcistech.healthnews360@blogger.com using GovDelivery Communications Cloud on behalf of: National Center for Complementary and Integrative Health · 9000 Rockville Pike · Bethesda, MD 20892